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Wednesday 6:30pm Barbell training

Wednesday

Barbell


Tempo Front Squats

*working on front each position & core

4x3x1

5 x 5 (65-75% of 1 rep max )

4 count lower 3 count pause In the bottom 1 count up!


Squat Clean drills

5 sets building light weight

2 Lift offs + 2 clean pulls + 2 3 sec pause below knee into squat cleans


Emom x 8

1 hang squat clean + 1 squat clean


Emom x 8

Build to heavy’ish

1 squat clean


Abs - 1 set

50 Russian twists unbroken

Into :30 sec hollow hold

Into 15 v-Ups

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