John FadelMar 291 min readWednesday 6:30pm Barbell!! With Steph!Warm up Shoulders w/platesHip DrillsPVC Shoulder Presses Strength 3 x 10 Seated Barbell Good Mornings 65/353 x 1:00 KB Front Rack Hold Jerk Technique & Clean Practice
Warm up Shoulders w/platesHip DrillsPVC Shoulder Presses Strength 3 x 10 Seated Barbell Good Mornings 65/353 x 1:00 KB Front Rack Hold Jerk Technique & Clean Practice