Wednesday 6:30pm Barbell!! With Steph!

Warm up

Shoulders w/plates

Hip Drills

PVC Shoulder Presses

Strength

3 x 10 Seated Barbell Good Mornings 65/35

3 x 1:00 KB Front Rack Hold

Jerk Technique & Clean Practice

-Dip Jerk

-Jerk Drive

-Split Jerk

Clean & Jerk

Emom x 8 1:30

Building each set

2 Power Position P.C + 1 Split Jerk

Emom x 3 1:30

-10 C&J 95/65

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