Warm up
Shoulders w/plates
Hip Drills
PVC Shoulder Presses
Strength
3 x 10 Seated Barbell Good Mornings 65/35
3 x 1:00 KB Front Rack Hold
Jerk Technique & Clean Practice
-Dip Jerk
-Jerk Drive
-Split Jerk
Clean & Jerk
Emom x 8 1:30
Building each set
2 Power Position P.C + 1 Split Jerk
Emom x 3 1:30
-10 C&J 95/65
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