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  • Writer's pictureStephanie Russell
    • Sep 27
    • 1 min read

Wednesday 6:30pm Booty Class


Warm Up


Volume Day

Seated Back Squats

10 Rounds

-10 Back Squats To a bench

1:00 min Rest after each set of 10



2 Rounds

-50 Banded Lateral Leg Raises

-50 Bulgarian Split Squat (No weight)

-50 Sumo squat pulses w/35lb DB

Rest 2:00 in between rounds



3 Rounds 25 Reps each Round

-5 reverse Burpees + 5 jump squats + 5 Right Lateral Lunge + 5 Left Lateral Lunge + 5 cals standing on bike

-Goal here is everything must be unbroken! Go right into each move with No stopping or breaks!

Rest 1:00 in between Rounds


Strech & Done

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