Warm Up
Volume Day
Seated Back Squats
10 Rounds
-10 Back Squats To a bench
1:00 min Rest after each set of 10
2 Rounds
-50 Banded Lateral Leg Raises
-50 Bulgarian Split Squat (No weight)
-50 Sumo squat pulses w/35lb DB
Rest 2:00 in between rounds
3 Rounds 25 Reps each Round
-5 reverse Burpees + 5 jump squats + 5 Right Lateral Lunge + 5 Left Lateral Lunge + 5 cals standing on bike
-Goal here is everything must be unbroken! Go right into each move with No stopping or breaks!
Rest 1:00 in between Rounds
Strech & Done
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