Warm Up
“Building A Booty Work”
Every 5:00 x 4
-16 Single Leg BB Back Squats 95/65 (8 each leg)
-15 Frog Pumps 50/35lb DB
-15 Banded Glute Raises(15 each leg)
-8 hanging glute lifts
Rest as Needed in between sets
Workout For Time:
3 Rounds
10 Back Squats 185/125lbs
400m Run or 1 mile on the Bike
*scaled weight 155/105 135/85
Stretch!
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