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  • Writer's pictureStephanie Russell

Wednesday 6:30pm Booty Class

Warm Up


“Building A Booty Work”

Every 5:00 x 4

-16 Single Leg BB Back Squats 95/65 (8 each leg)

-15 Frog Pumps 50/35lb DB

-15 Banded Glute Raises(15 each leg)

-8 hanging glute lifts


Rest as Needed in between sets


Workout For Time:

3 Rounds

10 Back Squats 185/125lbs

400m Run or 1 mile on the Bike


*scaled weight 155/105 135/85


Stretch!


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