Wednesday 6:30pm Booty Class

Warm Up

Deficit RDL’s

Tempo 311

EMOM x 12

1. 8 Tempo RDL’s 45-50%

2. 14 Alternating Pistol’s

Workout -Sprint Style

Every 2:00 x 5

-13/9 Cal Bike

-10-8-6-4-2 Deadlifts (125-145-165-185-205)

• Each Round Deadlift weight increases and Reps decrease!

Booty Work- 3 sets

5-10-15

-5 seated box jumps

-10 jumping lunges

-15 Reverse crunches

Stretch out glutes & hamstrings

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