Warm Up
On a Running clock Complete……
0:00-3:00
10 Banded BB Deadlifts
12 Ball Reverse curls Bent Knees
3:00-6:00
10 Banded BB Deadlifts
12 Ball Hanging Knee Lifts
6:00-9:00
10 Banded BB Deadlifts
12 Wallball Sit ups
9:00-12:00
10 Banded BB Deadlifts
12 Ball Reverse Crunch Straight Legs
Booty Strength-Band Work
EMOM X 12min
1. 20 Hip Flexor + Side Glute raise (10 each leg)
2. 30 Lying Frog Pumps
3. 20 1 RDL + 1 SGL glute raise
Stretch out !
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