Wednesday 6:30pm Booty Class

Warm Up

On a Running clock Complete……

0:00-3:00

10 Banded BB Deadlifts

12 Ball Reverse curls Bent Knees

3:00-6:00

10 Banded BB Deadlifts

12 Ball Hanging Knee Lifts

6:00-9:00

10 Banded BB Deadlifts

12 Wallball Sit ups

9:00-12:00

10 Banded BB Deadlifts

12 Ball Reverse Crunch Straight Legs

Booty Strength-Band Work

EMOM X 12min

1. 20 Hip Flexor + Side Glute raise (10 each leg)

2. 30 Lying Frog Pumps

3. 20 1 RDL + 1 SGL glute raise

Stretch out !

Recent Posts

Back Squat In a 12:00 Window 5-7 Sets [Climbing]: 1 Back Squat Every 2 Minutes x 24 Minutes 1) 12 Right arm snatches/American KB Swing...

EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...

EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...