Wednesday 6:30pm Booty Class

Warm Up

3 Rounds

100m Run

:10 sec bar hang

walking Good mornings

Glute Strength

Every 2:30 x 4

-6 Deadlifts w/2 sec pause at the top - activate glutes 185/135 (working on rebounding )

-15 Speed DB Deadlifts 50/35’s

“Glute Conditioning”

5 Rounds For Reps….

:30 Banded Squat Jacks

:30 Banded Alternating squat step outs

:30 Banded Mountain Climbers

Rest 1:30

Stretch

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