Wednesday 6:30pm Booty Class

Warm Up

Every 2:30 x 4

6 Sumo Deadlifts build to Heavy’ish set of 4

Workout

3 sets

-24 Elevated plate Lunges(12 each leg)

-5 DB sitting box jumps

Rest 1:30

Then…

5 Rounds For Quality

-5 Reverse Burpees

-10 Sgle Leg RDL w/DB

-15 v-ups

-20 lateral hops over DB

:30 sec rest between each round

Cash out

3 100m Runs

(Run forward 50m then run backwards 50m)

Rest 1:00 after each run

Stretch!!

Recent Posts

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...