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Writer's pictureStephanie Russell

Wednesday 6:30pm Booty Class

Warm Up


Deficit RDL’s

Every 3:00 x 3

-12 light weight working on glute strength & Flexibility

-:30 KB squat hold 50/35


Banded Work

Emom x 9

-20 Plank Rig Banded glute leg lifts (10 each leg)

-35 Banded jumping jacks up onto 2 25lb plates

-:30 sec flutter kicks in hollow position with band on rig


Workout

For Time Complete

3-6-9-12-15-18-21

-Russian twist w/plate 25/15

-thrusters with a Wallball 20/14

-Row



Stretch


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