Strength
-Banded Barbell deadlifts 185/125
-Dumbbell Glute Bridges 50/35
10-9-8-7-6-5-4-3-2-1
Every 3:00 x 6
:30 Weighted Wall Sit
30 slider my climbers
30 Hollow Hold DB Floor Press
100m Farmer Carry 55/35lb KB
2 Sets
20 Windshield Wipers
20 Alternating T2b
Stretch
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