Strength
-Banded Barbell deadlifts 185/125
-Dumbbell Glute Bridges 50/35
10-9-8-7-6-5-4-3-2-1
Every 3:00 x 6
:30 Weighted Wall Sit
30 slider my climbers
30 Hollow Hold DB Floor Press
100m Farmer Carry 55/35lb KB
2 Sets
20 Windshield Wipers
20 Alternating T2b
Stretch
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
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