Warm up For
Deadlifts
5 x 5
Every 2:30 x 5
-5 Deadlifts (build each round)
-2 seated broad jumps in between each set of deadlifts!
Booty work:
3 Rounds Complete :
8 seated DB deadlifts
30 seconds monster walks each direction (:30 sec each side)
Bike 15 calories
6 Bulgarian split squats 35lb DB (6 each leg)
15 butterfly sit ups
Rest 2:30 in between each round
Stretch!
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
Comments