Wednesday 6:30pm Booty Class

Warm-Up

Then…

3 Sets of

-6 Tempo Back Squats (4 count lower 1 to top)

-24 DB walking Lunges 40/25’s

-24 DB Goblet Squats

Rest 2:0 between rounds

*Back squats 60%, 65%, 70%

Tabata Banded Work

:20 sec work :10 rest

Tabata 1

-Superman hold

-reverse crunches

Tabata 2

-Banded lying leg raises

Tabata 3

-Banded Donkey kicks

Stretch

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