Warm Up
Emom x 8
10 Cals Bike
25 Banded Squats
Rest 2:00
Emom x 8
30 Banded Monster Walks (15 each direction)
30 Lateral plate hops (15 each side)
Rest 2:00
Emom x 8
KB Sumo Squats 25
:30 seconds Flutter kicks w/DB
Back Squats to a box …
Every 2:00
5-5-5-5-5 all reps at 75-80% of 1 rep max
Rest 3:00
50 reps at light weight for time
Cool down!!
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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