Every 3:00 x 5
5 Body Weight Back Squats
10 V-Ups
15 Walking Lunges w/single DB behind neck 60/40lb
5-10-5 shuttle runs
Booty Band Work
2 Sets
-10 Rig Banded Deadlifts
-20 banded goblet squats 50/35lb KB
-30 wallsit banded clamshells
-40 Banded hip thrusts
-50 wall banded kickbacks (25 each leg)
Rest 3:00
Stretch
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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