Wednesday 6:30pm Booty Class

Warm-Up

3 rounds

1. 10 PVC Good Mornings

2. 8 Cals

3. :45 straddle stretch hold

3 Rounds

20 Single Leg BB Deadlifts (10 each leg) 165/115lbs

10 Wall-ball v-ups 20/14

Rest 1:30

2 Rounds

200m Farmer Carry 50/35

20 Lateral Lunges (10 each leg) 35lb KB

Rest 1:30

1 Round

50 BB Back Squats 75/55

50 weighted Pistols (25 each leg)

5 Rounds for Time

10 Wall-balls 20/14

20 Banded monster walks 10 each direction)

30 Plank Walks (15 each direction)

Stretch