Warm Up
Weighted DB Deficit Deadlifts
Every 3:00 x 4
12 DB Deficit RDL's off 45lb Plate
10 Seated Good Morning's 50lb DB
Booty Work
4 Rounds
12 Deficit Lunges 25lb DB’s off 45lb plate
30 Mt Climbers on Sliders
:30 sec glute Bridge hold
:30 sec glute bridge pulses
Rest 1:00 after each round
Stretch!
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
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