top of page
  • Writer's pictureStephanie Russell

Wednesday 6:30pm Booty Class

Warm Up

Weighted DB Deficit Deadlifts

Every 3:00 x 4

12 DB Deficit RDL's off 45lb Plate

10 Seated Good Morning's 50lb DB

Booty Work

4 Rounds

12 Deficit Lunges 25lb DB’s off 45lb plate

30 Mt Climbers on Sliders

:30 sec glute Bridge hold

:30 sec glute bridge pulses

Rest 1:00 after each round


32 views0 comments

Recent Posts

See All

Friday PVX: T.U.P. HERO

Workout Front Squat Heavy Set of 20 12min ‍ * Look To Beat Attempt From 7/12/24 ‍ "T.U.P." [HERO] 15-12-9-6-3: Power Cleans (135/95) Pull-ups Front Squats (135/95) Pull-ups ‍ Time Cap: 18 Minutes ‍ Ac

Thursday PVF: 50 rep sculpting

Power cleans For Total Load: 4-2-1-4-2-1 every 2 min 50 rep Sculpting -50 reps per movement 4 min per movement *more than 1min left +10reps 1 min rest 1 set each DB bench incline press 50/30 KB/DB box

Thursday PVX: Hold Still

Power cleans For Total Load: 4-2-1-4-2-1 every 2 min Workout "Hold Still" 5 Rounds For Time: 400 Meter Run 30 AbMat Sit-ups 20 Lateral Barbell Burpees 10 Hang Cleans option: Front Rack Reverse Lunges


bottom of page