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  • Writer's pictureStephanie Russell

Wednesday 6:30pm Booty Class

Warm Up ... then


Every 5:00 x 3

BB Single Leg RDL’s 85Lbs

3 x 8 (8 each leg)

-20 Banded Leg Lifts From Rig (20 each leg)

-10 Pause Box Jumps


Workout....Glute / Core "Emphasis"

Row 800m

50 Goblet Walking Lunges 35lb DB


Rest 1:00 then…


Bike 30 cals

50 Goblet Squats 35lb DB


Rest 1:00 then…


Run or Row 800 m

50 Goblet Box Step Ups 25lb DB


Cash Out

100 Banded Donkey Kicks (each leg)


Stretch!


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