Warm Up ... then
Every 5:00 x 3
BB Single Leg RDL’s 85Lbs
3 x 8 (8 each leg)
-20 Banded Leg Lifts From Rig (20 each leg)
-10 Pause Box Jumps
Workout....Glute / Core "Emphasis"
Row 800m
50 Goblet Walking Lunges 35lb DB
Rest 1:00 then…
Bike 30 cals
50 Goblet Squats 35lb DB
Rest 1:00 then…
Run or Row 800 m
50 Goblet Box Step Ups 25lb DB
Cash Out
100 Banded Donkey Kicks (each leg)
Stretch!
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
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