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  • Writer's pictureStephanie Russell

Wednesday 6:30pm Booty Class


Warm Up


3 Sets..Of

-21 Bulgarian Split Squats

7-7-7 (singles, pulses, hold)each leg

-10 BB Sitting Good Mornings

-5 Hollow Hold into L-Hold on plates



Emom x 16

1. 7-7-7

2. 12-15 each leg Banded Standing Glute Lifts

3. 5 each leg Banded Lunge into 1/2 pistol

4. Rest


3 sets For Quality

:30 Hip Thrust (Feet on Plate)

:30 Glute Bridge hold

:30 Rest


Strech!


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