Warm Up
3 Sets..Of
-21 Bulgarian Split Squats
7-7-7 (singles, pulses, hold)each leg
-10 BB Sitting Good Mornings
-5 Hollow Hold into L-Hold on plates
Emom x 16
1. 7-7-7
2. 12-15 each leg Banded Standing Glute Lifts
3. 5 each leg Banded Lunge into 1/2 pistol
4. Rest
3 sets For Quality
:30 Hip Thrust (Feet on Plate)
:30 Glute Bridge hold
:30 Rest
Strech!
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