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  • Writer's pictureJohn Fadel

Wednesday barbell

Thursday

Snatches

Drills

3x Through

1 High Hang Muscle Snatch

1 High Hang Power

1 High Hang Squat Snatch


1 Hang Muscle Snatch

1 Hang Power

1 Hang Squat snatch


1 Muscle Snatch

1 Power Snatch

1 Squat Snatch


5 x 3 OHS

(2 count pause in the bottom )

60% 65% 70% 75% 70%


Emom x 10

1 Hang Squat Snatch

1 Snatch

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