Thursday
Snatches
Drills
3x Through
1 High Hang Muscle Snatch
1 High Hang Power
1 High Hang Squat Snatch
1 Hang Muscle Snatch
1 Hang Power
1 Hang Squat snatch
1 Muscle Snatch
1 Power Snatch
1 Squat Snatch
5 x 3 OHS
(2 count pause in the bottom )
60% 65% 70% 75% 70%
Emom x 10
1 Hang Squat Snatch
1 Snatch
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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