Wednesday barbell




3x Through

1 High Hang Muscle Snatch

1 High Hang Power

1 High Hang Squat Snatch

1 Hang Muscle Snatch

1 Hang Power

1 Hang Squat snatch

1 Muscle Snatch

1 Power Snatch

1 Squat Snatch

5 x 3 OHS

(2 count pause in the bottom )

60% 65% 70% 75% 70%

Emom x 10

1 Hang Squat Snatch

1 Snatch

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Back squats. We are working our way to a Heavy 2 rep. They should be heavy but they don't have to necessarily be a new PR. Because of the amount of sets. EMOM 1:30 Every other round add weight Round 2

This metcon is for time! You have a 1 min rest after each round so Go hard each round. The squat cleans to the SOH you shouldn’t have to put the bar down. If you have to break them up more than once y