Thursday
Snatches
Drills
3x Through
1 High Hang Muscle Snatch
1 High Hang Power
1 High Hang Squat Snatch
1 Hang Muscle Snatch
1 Hang Power
1 Hang Squat snatch
1 Muscle Snatch
1 Power Snatch
1 Squat Snatch
5 x 3 OHS
(2 count pause in the bottom )
60% 65% 70% 75% 70%
Emom x 10
1 Hang Squat Snatch
1 Snatch
Workout Front Squat Sets: 1-4 build 3-5reps Set 5 : Max Repetitions of Front Squats @ 85% * To Technical Failure Circuit 35:20 3 sets 2 laps Dips on matadors/or ring dips Db Cossack Squats single50/35
Workout Front Squat Sets: 1-4 build 3-5reps Set 5 : Max Repetitions of Front Squats @ 85% * To Technical Failure "Common Ground" AMRAP 15: 30/24 Calorie/400 m run 20 Hang Dumbbell Snatches (50/35) 1
Back squats 10 Sets [Building Weight ]: 2 Back squats * Rest 1 Minute Between Sets EMOM-every minute on the minute You have one minute to complete each rep or cal count. The top of each minute starts