McKenna Morgan
Wednesday Barbell Class
Warm up
2 Rounds
Row 200m
10 walking lunges
:30 sec wall sit
3x 15 sec L Hold
3x 15 strict press w/DB
Front Squat
3 x 10 2 pause + 1/2 way up + 2pause in bottom to full stand @ 60% of 1RM
C&J Drills
Emom x 10
Build to heavy clean & jerk
3x3 power cleans from blocks 65% of 1 rep power clean