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  • Writer's pictureMcKenna Morgan

Wednesday Barbell Class

Warm up

2 Rounds

Row 200m

10 walking lunges

:30 sec wall sit

3x 15 sec L Hold

3x 15 strict press w/DB


Front Squat

3 x 10 2 pause + 1/2 way up + 2pause in bottom to full stand @ 60% of 1RM


C&J Drills


Emom x 10

Build to heavy clean & jerk


3x3 power cleans from blocks 65% of 1 rep power clean

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