Warm up
2 Rounds
Row 200m
10 walking lunges
:30 sec wall sit
3x 15 sec L Hold
3x 15 strict press w/DB
Front Squat
3 x 10 2 pause + 1/2 way up + 2pause in bottom to full stand @ 60% of 1RM
C&J Drills
Emom x 10
Build to heavy clean & jerk
3x3 power cleans from blocks 65% of 1 rep power clean
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
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