top of page
Search

Wednesday Barbell Class

  • Writer: McKenna Morgan
    McKenna Morgan
  • Jul 4, 2023
  • 1 min read

Warm up

2 Rounds

Row 200m

10 walking lunges

:30 sec wall sit

3x 15 sec L Hold

3x 15 strict press w/DB


Front Squat

3 x 10 2 pause + 1/2 way up + 2pause in bottom to full stand @ 60% of 1RM


C&J Drills


Emom x 10

Build to heavy clean & jerk


3x3 power cleans from blocks 65% of 1 rep power clean

 
 
 

Recent Posts

See All
Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

 
 
 
Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

 
 
 
Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

 
 
 

Comments


©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page