Barbell Class
Cleans
Drills
5 sets each position 5x king holds…
-set up
-above knee
-power position
-full extension
3 x 3
3 Muscle Cleans (NO Feet)
3 Power Position cleans (use Feet)
3 Full Cleans
6 Rounds Building
2 HH Cleans + 1 FS
Emom x 6
Building to Heavy’ish
HH clean
Partner Sit-Ups
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