top of page
Search
  • Writer's pictureJohn Fadel

Wednesday Barbell Trainging 6:30pm w/Steph

Barbell Class

Cleans


Drills

5 sets each position 5x king holds…

-set up

-above knee

-power position

-full extension


3 x 3

3 Muscle Cleans (NO Feet)

3 Power Position cleans (use Feet)

3 Full Cleans


6 Rounds Building

2 HH Cleans + 1 FS


Emom x 6

Building to Heavy’ish

HH clean


Partner Sit-Ups

15 views0 comments

Recent Posts

See All

Friday PVF: Circuit 5am & option 9:15am

Workout Back Squat Build to Heavy Single Every 2min x 6 sets Circuit: 40:20 2 people per station 2 sets 2 laps 2 Slam balls to sprint 50ft Incline DB bench press 50/25 Bulgarian split squats DB Arnol

Thursday PVF: EMOM STRENGTH CIRCUIT

Hang Power cleans Build to Heavy Set of 5 every 2min x 5 sets EMOM-every minute on the minute You have one minute to complete each rep or cal count. The top of each minute starts your next movement. 2

Comments


bottom of page