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  • John Fadel

Wednesday Barbell Trainging 6:30pm w/Steph

Barbell Class

Cleans


Drills

5 sets each position 5x king holds…

-set up

-above knee

-power position

-full extension


3 x 3

3 Muscle Cleans (NO Feet)

3 Power Position cleans (use Feet)

3 Full Cleans


6 Rounds Building

2 HH Cleans + 1 FS


Emom x 6

Building to Heavy’ish

HH clean


Partner Sit-Ups

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