Wednesday Barbell Trainging 6:30pm w/Steph

Barbell Class



5 sets each position 5x king holds…

-set up

-above knee

-power position

-full extension

3 x 3

3 Muscle Cleans (NO Feet)

3 Power Position cleans (use Feet)

3 Full Cleans

6 Rounds Building

2 HH Cleans + 1 FS

Emom x 6

Building to Heavy’ish

HH clean

Partner Sit-Ups

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