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  • Writer's pictureJohn Fadel

Wednesday Barbell Trainging 6:30pm w/Steph

Barbell

Drills

Monkey Squats

5-5-5-3-2-1


Pushing Drills

5 sets Building

2 strict press + 2 pp + 2 push jerks


Clean + Thruster Complex x 6

1 Halting Clean + 1 Full clean into a thruster + 1 thruster


BB Cycling

Emom x 5

3 Thrusters + 3 PP


ABS





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