Wednesday Barbell Training 6:30pm Class
3 x 10 strict Press starting at 50% of 1RM
Snatch Drill
3 x 5 lift offs
2 x 5 High pulls
2 x 5 Muscle snatches
2 x 5 Power snatches
Power Snatches Building
3-3-3-2-2-1-1-1
3x3 snatch grip deadlifts
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See AllDeadlift On the 2:00 x 5 Sets: 1 Deadlift *Use The Same Weight Across - Aim to perform all sets at 90% (or higher) of your 1RM deadlift or at a weight that is slightly heavier than last week's 5x3. -
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Warm Up 1:00 min of each x 2 Rounds Bike Row 200m run Sumo Deadlifts Every 1:30 x 6 ⁃ hit 5 Heavy’ish sumo Deadlifts! You must lift each one separately (No Touch & Go) you are working on the PULL. Wor
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Squat Clean Thruster On the Minute x 8: 1 Squat Clean Thruster *Build Every 2 Sets Friday Circuit: full body burner 35:20 1st and 2nd lap - 2 sets If time: 3rd Lap - 1 Set :Burner Water break between
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