Wednesday Barbell Training 6:30pm Class
3 x 10 strict Press starting at 50% of 1RM
Snatch Drill
3 x 5 lift offs
2 x 5 High pulls
2 x 5 Muscle snatches
2 x 5 Power snatches
Power Snatches Building
3-3-3-2-2-1-1-1
3x3 snatch grip deadlifts
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See All2 sections -4 moments per section combination of upper and lower body movements. -50 reps per movement -use the same equipment in both sections 4 min per movement *more than 1min left +10reps 1 min re
950
SOH-Push or Jerk Press 6x6 build to a heavy 70% of 1RM in-between each set 25 DU/60 singles -Drop 10% for Max reps. Rig 15min - running timer OTM: 20 min 4 rounds M1 12/10 Pull ups M2 6 DL & 4 hang p
660