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  • Writer's pictureJohn Fadel

Wednesday Barbell Training 6:30pm Class

3 x 10 strict Press starting at 50% of 1RM

Snatch Drill

3 x 5 lift offs

2 x 5 High pulls

2 x 5 Muscle snatches

2 x 5 Power snatches

Power Snatches Building


3x3 snatch grip deadlifts

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