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Wednesday Barbell Training 6:30pm Class

3 x 10 strict Press starting at 50% of 1RM


Snatch Drill

3 x 5 lift offs

2 x 5 High pulls

2 x 5 Muscle snatches

2 x 5 Power snatches


Power Snatches Building

3-3-3-2-2-1-1-1


3x3 snatch grip deadlifts


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