Wednesday Barbell Training 6:30pm Class
3 x 10 strict Press starting at 50% of 1RM
Snatch Drill
3 x 5 lift offs
2 x 5 High pulls
2 x 5 Muscle snatches
2 x 5 Power snatches
Power Snatches Building
3-3-3-2-2-1-1-1
3x3 snatch grip deadlifts
top of page
Search
Recent Posts
See All1:00 Bottom Of Air Squat Hold 10 Air Squats 30s Empty Barbell Bottom of Front Squat Hold 10 Empty Barbell Front Squats 6 Front Squats (Light Weight) 4 Front Squats (Moderate Weight) Front Squat - Barb
692
3sections 3 movements per section 3 laps per section Mix of upper & lower body movements with a cardio or core finisher. Timer #8 40:20 Lap 1-2 sets overload the muscle (strength) Lap 2&3-1 set (burno
570
HIP Thrusters + Bicep Curls 10 DB You have 2 min to complete each set of curls and Hip thrusters. First set should be a warm up. Then start to build to hit the RPE stimulus. -14 min 2:00 Emom x 7 Sets
631
bottom of page