Wednesday bench marks/cardio core
If you haven’t done the Bench mark challenge please do it today. If you have you will be doing a cardio/core circuit. Once your done with the bench marks you can rest until the second lap of the circuit.
Circuit: 40:20 3 sets 1 laps use the bench mark timer. Just stop at :40 and rest for :20.
HS push ups/ HS work against the wall.
Russian twists 20/15#
Lunge x2 burpee
Hollow core flutter kicks