Wednesday bench marks/cardio core

If you haven’t done the Bench mark challenge please do it today. If you have you will be doing a cardio/core circuit. Once your done with the bench marks you can rest until the second lap of the circuit.

Circuit: 40:20 3 sets 1 laps use the bench mark timer. Just stop at :40 and rest for :20.

1. HS push ups/ HS work against the wall.

2. Russian twists 20/15#

3. Lunge x2 burpee

4. Plank jacks

5. KB swings

6. Hollow core flutter kicks