Warm-Up
Every 3:00 x 4
Complete Single Leg Lunges
10-10-10-10
(Do 10 Single Leg Lunges on 1 leg and 10 on the other)
⁃Start Light and build to Heavy’ish on your last round!
Workout:
3 Rounds
10 Calorie Bike
10 Box Jump Overs @ 24"/20"
- Rest 1:00 -
Directly into
3 Rounds
10 Sumo Squats 50lb DB or KB
200m Run
ABS
3 Rounds
20 butterfly sit ups
12 Superman’s
Stretch!!
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