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  • Writer's pictureStephanie Russell

Wednesday Boot Class 6:30pm

Warm-Up


Every 3:00 x 4

Complete Single Leg Lunges

10-10-10-10

(Do 10 Single Leg Lunges on 1 leg and 10 on the other)


⁃Start Light and build to Heavy’ish on your last round!



Workout:

3 Rounds

10 Calorie Bike

10 Box Jump Overs @ 24"/20"


- Rest 1:00 -


Directly into

3 Rounds

10 Sumo Squats 50lb DB or KB

200m Run



ABS

3 Rounds

20 butterfly sit ups

12 Superman’s



Stretch!!

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