Warm-Up
Every 3:00 x 4
Complete Single Leg Lunges
10-10-10-10
(Do 10 Single Leg Lunges on 1 leg and 10 on the other)
⁃Start Light and build to Heavy’ish on your last round!
Workout:
3 Rounds
10 Calorie Bike
10 Box Jump Overs @ 24"/20"
- Rest 1:00 -
Directly into
3 Rounds
10 Sumo Squats 50lb DB or KB
200m Run
ABS
3 Rounds
20 butterfly sit ups
12 Superman’s
Stretch!!
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
Warm Up Emom x 15 1. 5 heavy Box Squats 2. :30 sec Bottom of a squat hold - No weight 3. :20 sec BB Front Rack Hold Workout For Time:...
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