Wednesday Booty 6:30pm

Warm Up

Emom x 20min

-8 Front Rack Walking Lunges 155/115lbs or 135/95

-10 Weighted Pistol Squats

Alternating Every 3:00 x 18min

-20 cal Bike + max box step ups

-300m Run + plus max sit ups

*score is total step ups & total sit-ups accumulated through all rounds!

Cash Out With:

100 glute ham raises

Stretch!

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