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  • Writer's pictureStephanie Russell

Wednesday Booty 6:30pm


Warm Up


Emom x 20min

-8 Front Rack Walking Lunges 155/115lbs or 135/95

-10 Weighted Pistol Squats



Alternating Every 3:00 x 18min

-20 cal Bike + max box step ups

-300m Run + plus max sit ups

*score is total step ups & total sit-ups accumulated through all rounds!


Cash Out With:

100 glute ham raises


Stretch!


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