Warm Up
Emom x 20min
-8 Front Rack Walking Lunges 155/115lbs or 135/95
-10 Weighted Pistol Squats
Alternating Every 3:00 x 18min
-20 cal Bike + max box step ups
-300m Run + plus max sit ups
*score is total step ups & total sit-ups accumulated through all rounds!
Cash Out With:
100 glute ham raises
Stretch!
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
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