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  • Writer's pictureStephanie Russell

Wednesday Booty 6:30pm


Every 2:30 x 6

6 x 6 Light weight Back squats with 2 count pause in the bottom! 50% of 1RM


Strength Circuit

Every 5:00 x 4

-15 KB Goblet Squats 50lb kb

-15 Air Squats NO weight

-12 Goblet Walking Lunges 50lb KB

-12 unweighted walking lunges

-45 sec weighted plank hold 25lb plate on back


For Time

-100 Hip Thrusts NO weight

-100 Banded hamstring curls



Stretch



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