Wednesday Booty 6:30pm

Every 2:30 x 6

6 x 6 Light weight Back squats with 2 count pause in the bottom! 50% of 1RM

Strength Circuit

Every 5:00 x 4

-15 KB Goblet Squats 50lb kb

-15 Air Squats NO weight

-12 Goblet Walking Lunges 50lb KB

-12 unweighted walking lunges

-45 sec weighted plank hold 25lb plate on back

For Time

-100 Hip Thrusts NO weight

-100 Banded hamstring curls

Stretch

Recent Posts

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...