Every 2:30 x 6
6 x 6 Light weight Back squats with 2 count pause in the bottom! 50% of 1RM
Strength Circuit
Every 5:00 x 4
-15 KB Goblet Squats 50lb kb
-15 Air Squats NO weight
-12 Goblet Walking Lunges 50lb KB
-12 unweighted walking lunges
-45 sec weighted plank hold 25lb plate on back
For Time
-100 Hip Thrusts NO weight
-100 Banded hamstring curls
Stretch
This complex is a type of complex called a variation complex in which the first lift is designed to correct a technique error with the...
A) Strict Press Heavy Set of 10 Build 5-7 sets *not recommended to do 10 reps each set. Start 5-7 reps and build from there. B)Full...
Sprints Emom x 5 :10 sec ALL out BIKE sprint for cals (Goal is to hit as many calories as possible in 10 seconds) Emom x 5 100m sprint...
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