Wednesday 6:30pm Booty Class

Updated: Aug 8, 2023

6:30-7:30pm

Warm Up

2min Machine Your choice then..

2rds

-10 sec wall sit

-10 Banded Side Steps

-10 Abductor Strech

-10 Lateral hops

-10 Air Squats

Back Squats 4 x 10

50-55% of 1 rep

EMOM x 10 min.

-Odd: 12 Heavy Step ups (6each leg)

-Even: 1-2 Rope Climbs (option Pull up progression)

Complete: For Time

200m Row

10-20-30-40-50

Sit-Ups

Stretch!!

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