Wednesday Booty Class 6:30pm

Warm-Up

15 Min. Complete

Back Squat 10-8-6-4-10

Back Squat for load:

1. 10 reps @ 70%

2. 8 reps @ 75%

3. 6 reps @ 80%

4. 4 reps @ 85%

5. 10 reps @ 75%

Workout:

AMRAP 3 × 2

10 Calorie Bike

10 Box Jump Overs @ 24"/20"

- Rest 1:00 -

Directly into

AMRAP 3 × 2

10 Sumo Squats 50lb DB

5 Burpees Over DB

- Rest 3:00 -

AMRAP 3 × 2

10 Calorie Row

10 Box Jump Overs @ 24" /20"

Rest 1:00

Directly into

AMRAP 3 × 2

10 DB Burpees

5 Sumo Squats 50lb DB

Stretch!!