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  • Writer's pictureStephanie Russell

Wednesday Booty Class 6:30pm


On Wednesday’s we will focus on Squatting! And on Saturdays we will Focus on Deadlifts!


Warm Up


4 Rounds

10 Back Squats 95lbs

20 Sgl. Leg V-Ups Holding 2lb DB in hand

Rest :30


10 Back Squats

10 & 10 Pistol Squats (10 on 1 side then 10 on the other side)

Rest 1:00



Booty Burn

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

-Banded Hip Thrusts

-Banded Abductors

(Example: 15 Hip thrust right into 15 Abductors, 14 hip thrusts into 14 abductors, 13 hip thrusts into 13 abductors then 35 Dubs or 70 singles + :20 sec plank hold) All of the way down until 1

**After every 3 sets Complete 35 Dubs or 80 singles into :20 sec plank hold



Stretch Glutes, quads and hamstrings

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