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  • Writer's pictureStephanie Russell

Wednesday Booty Class 6:30pm


Warm Up


Emom x 10min

-2 Back Squats at 75-80% of 1 RM


3 Rounds

:30 banded Flutter kicks

:30 Hollow Rock

:30 Plank Jacks

Rest 1:30 in between each set


3 Rounds

15 Banded Goblet Lunge Right Leg

15 Banded Goblet Lunge Left Left

15 Cal Row

Rest 1:30


For Time

100 Banded Bicycles

100 Banded Squat + Hip Flexor Leg Lift


Stretch!!


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