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  • Writer's pictureStephanie Russell

Wednesday Booty Class 6:30pm


Warm Up


3 Rounds-PVC

  1. 10 seated good mornings

  2. 10 RDL's

  3. 10 Air Squats

  4. Bike or Row 1:00


Emom x 20

1. 8 Back Squats

2. 12 Box Step Overs

3. :50 sec. Glute Bridge Hold

4. Rest



3 Sets For Quality:


-15 Single Leg Glute Raises (15 each leg)

-30 Banded Bicycle Crunches

-:30 Seconds Banded Wallsit Clamshells


**After each set complete 500m Row


Stretch!


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