Wednesday Booty Class 6:30pm

Banded Deadlifts

Every 5:00 min Complete

3 x 12

-12 Banded deadlifts all sets at 65% of your 1 rep

-20 Lying Banded Clam Shells on each side

Workout:

0:00-4:00

Bike or Row for Calories

4:00-7:00

1 Round

30 Deadlifts 95/65lbs

30 Reverse Straight Leg Crunches

7:00-10:00

1 Round

30 Ab Roller Wall-Sits 20lb DB's

30 Reverse Walking Lunges 20lb DB's

10:00-15:00

100 Banded Air Squats

100 Banded Donkey Kicks (50each leg)

100 Banded Plank Jacks

Done!

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