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  • Writer's pictureStephanie Russell

Wednesday Booty Class 6:30pm


Warm up

3 rounds w/PVC

10 good mornings

10 gorilla squats

10 Deadlifts


Back Squats

Every 2:00 x 6

-5 Deadlifts

50% 55% 60% 70% 75% 80%

⁃ :30 BB Front rack Hold 20lbs over body weight


Workout -

3 Total Rounds

Buy In … 6 sled Run n Pull’s w/body weight on sled


-30 Sgl. Arm Sumo Squat Pulses 50lb (15 each arm)

-20 Banded lateral squat step outs (10 each leg)

-30 Lying Banded Thigh Presses

-15 Weighted Sit-Ups 10lb

Rest 1:00 in between rounds


Cash Out 400m Farmer Carry



Cool Down

Stretch Hamstrings, Hips, glutes & shoulders!!


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