Wednesday Booty Class 6:30pm

Warm up

Strength

Deadlifts

8 @ 70%

8 @ 75%

6 @ 80 %

6 @ 85%

For Time:

21-15-9

-Box Jump Overs

-Walking Lunges

Into….

2 Heavy Sled Pushes

Into…

21-15-9

-Walking Lunges

-Box Jump Overs

2 Heavy Sled Pushes

Done !

Arms & Abs

3 Sets

10 KB Push Ups

1:00 Plank Hold

3-5 Strict Pull Ups

Rest 1-2:00min

Stretch

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