Warm Up
Emom x 15
1. 5 heavy Box Squats
2. :30 sec Bottom of a squat hold - No weight
3. :20 sec BB Front Rack Hold
Workout For Time:
300 m Sled Drag 90/45lb
100 m Sgl Arm Farmer Carry
50 DB Goblet Squats
100m Sgl Arm Farmer Carry
50 DB Goblet walking Lunges
300 m Sled Drag
Ab Complex
Complete 3 sets of..
Hanging from a bar
1 knee tuck + 5 sec knee hold
1 L Raise + 5 sec L hold
2 strict T2B or 4 Alternating straight leg raises
Rest 2:00 in between each set
Stretch & Roll out
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