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  • Writer's pictureStephanie Russell

Wednesday Booty Class 6:30pm



Warm up


Emom x 10

Tempo Back squats

-2 Back Squats 65% of 1 rm

(4 count lower, 3 in bottom, 2 up)

-2 as high as you can jump squats



5 Rounds

-200m Run with Ball

-Wallsit Leg Lifts (20 ea.)

-20 Butterfly Hip Thrusts

-20 Butterfly sit -ups



Arm Burner Shoulders:

-side arm raises

Stretch


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