Warm up
Emom x 10
Tempo Back squats
-2 Back Squats 65% of 1 rm
(4 count lower, 3 in bottom, 2 up)
-2 as high as you can jump squats
5 Rounds
-200m Run with Ball
-Wallsit Leg Lifts (20 ea.)
-20 Butterfly Hip Thrusts
-20 Butterfly sit -ups
Arm Burner Shoulders:
-side arm raises
Stretch
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
Comments