Warm up
Every 3:00 x 4
BB Back Stepping Lunges
4 x 6 Heavy’ish
⁃ complete 6 lunges on each leg
⁃ 8 pulses each leg ( Bulgarian split squat)
Booty Burn
4 Rounds with 25-35lb DB
-10 RDL + 1 Sumo Squat
-20 Sgl. Leg Raises on wall
-10 WallBalls
Rest 1:00 in between rounds
Grunt Work
Emom x 10
-odd min. From the rack 10 BB Rows
-Even min. Heavy Sled push
Strech
This complex is a type of complex called a variation complex in which the first lift is designed to correct a technique error with the...
A) Strict Press Heavy Set of 10 Build 5-7 sets *not recommended to do 10 reps each set. Start 5-7 reps and build from there. B)Full...
Sprints Emom x 5 :10 sec ALL out BIKE sprint for cals (Goal is to hit as many calories as possible in 10 seconds) Emom x 5 100m sprint...
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