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  • Writer's pictureStephanie Russell

Wednesday Booty Class 6:30pm


Warm up


Every 3:00 x 4

BB Back Stepping Lunges

4 x 6 Heavy’ish

⁃ complete 6 lunges on each leg

⁃ 8 pulses each leg ( Bulgarian split squat)


Booty Burn

4 Rounds with 25-35lb DB

-10 RDL + 1 Sumo Squat

-20 Sgl. Leg Raises on wall

-10 WallBalls

Rest 1:00 in between rounds



Grunt Work

Emom x 10

-odd min. From the rack 10 BB Rows

-Even min. Heavy Sled push


Strech

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