top of page
Search
  • Writer's pictureStephanie Russell

Wednesday Booty Class 6:30pm


Warm up


Every 2:00 x 4

16 Front Rack Step-Ups (8 each leg)


Butt & Core

4 sets

:20 sec Goblet Squats

:20 sec Goblet squat hold

:20 sec speed air squats

Rest 1:30


Amrap x 5min

15 KB Swings

:15 sec KB Plank


Rest 2:00


Amrap x 5min

100m Run

:15 sec wall sit


Abs

Accumulate 2:00min of L-Sits


31 views0 comments

Recent Posts

See All

Friday PVF: Full body circuit

Push press Set 1-4 building to 80% Set 5 : Max Repetitions of Push press @ 80% * To Technical Failure Circuit: 3 sets lap 1 2 sets lap 2 30:20 KB Horn Curls sleds wall sit from raises 15/10 DB renegad

Friday PVX: Make it a double

Push Press Set 1-4 building to 80% Set 5 : Max Repetitions of Push press @ 80% * To Technical Failure Make it a double For Time: 21 Pull-ups 42 Double Unders 21 Front Squats 42 Double Unders 18 Pull-u

Thursday PVF/PVX: strength + sculpting

Strength: OH Lunge option back rack Set 1-4 building 4 reps each Set 5-6 80%> 2 reps each AMRAP 20: 40 AbMat Sit-ups 30/24 Calorie Bike Erg 20 Dumbbell Goblet Reverse Lunges 10 Dumbbell Push Jerks (R)

Comments


bottom of page