Warm up
Every 2:00 x 4
16 Front Rack Step-Ups (8 each leg)
Butt & Core
4 sets
:20 sec Goblet Squats
:20 sec Goblet squat hold
:20 sec speed air squats
Rest 1:30
Amrap x 5min
15 KB Swings
:15 sec KB Plank
Rest 2:00
Amrap x 5min
100m Run
:15 sec wall sit
Abs
Accumulate 2:00min of L-Sits
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