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  • Writer's pictureStephanie Russell

Wednesday Booty Class 6:30pm


Warm up

Working towards our Goal: 100 body weight back squats for time!!


Back Squats (105 reps)

Every 3:00 x 7 55-60% of 1rep

⁃ 15 Squats (5 regular stance, 5 narrow stance, 5 regular stance)



5 Rounds

-20 cals Bike Sprint

-45 sec KB Front rack hold

*we are working on building a strong back & core to stabilize our heavy squats & deads!


Rest 2:00 in between sets


Strech!


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