Front Squats 2:00 x 5
5 x 5 Light weight
- start light weight and build each set
Single Leg Static Lunges
3 x 5 (5 each Leg)
• Build to a Heavy set of 5
Workout
6 Rounds……
6 unweighted Box Step Overs
12 Banded backwards Jacks
24 Rig Leg Extensions
Stretch
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