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Wednesday Booty Class 6:30pm

  • Writer: Stephanie Russell
    Stephanie Russell
  • Oct 18, 2023
  • 1 min read

Front Squats 2:00 x 5

5 x 5 Light weight

- start light weight and build each set



Single Leg Static Lunges

3 x 5 (5 each Leg)

• Build to a Heavy set of 5



Workout

6 Rounds……

6 unweighted Box Step Overs

12 Banded backwards Jacks

24 Rig Leg Extensions


Stretch


 
 
 

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