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  • Writer's pictureStephanie Russell

Wednesday Booty Class 6:30pm


Front Squats 2:00 x 5

5 x 5 Light weight

- start light weight and build each set



Single Leg Static Lunges

3 x 5 (5 each Leg)

• Build to a Heavy set of 5



Workout

6 Rounds……

6 unweighted Box Step Overs

12 Banded backwards Jacks

24 Rig Leg Extensions


Stretch


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