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  • Writer's pictureStephanie Russell

Wednesday Booty Class 6:30pm

Warm Up

Front Squats

8 x 10

Every 2:30 x 8

*10 Front Squats 50% of 1 rep

Heavy DB Lunges

3 x 5

*complete 5 Heavy DB Back stepping lunges (do all

5 on 1 leg first then switch to the other leg)

Barbell Jump Squats

3 x 5

*65lbs complete 5 as high as you can each rep with bb on your back!

4 Rounds For Time:

200m run or row

20 hollow rocks

20 hip thrusters w/feet on 25lb plate


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