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  • Writer's pictureStephanie Russell

Wednesday Booty Class 6:30pm


Every 3:00

6 x 6 Light weight Back Squats

-4 Quarter squat

Pulses

-2 1 count pause in the bottom


Strength Circuit

Emom x 20min


  1. 6 Weighted Box Step Ups 35lbs


2. Banded Donkey Kicks-20 each leg


3. 30 Banded Clams on Back


4. 50 Bicycle Crunches


5. 24 walking lunges



Stretch


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