Every 3:00
6 x 6 Light weight Back Squats
-4 Quarter squat
Pulses
-2 1 count pause in the bottom
Strength Circuit
Emom x 20min
6 Weighted Box Step Ups 35lbs
2. Banded Donkey Kicks-20 each leg
3. 30 Banded Clams on Back
4. 50 Bicycle Crunches
5. 24 walking lunges
Stretch
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
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