Wednesday cardio

1sections

9 stations each

3 people Per station

3 sets 2 laps around each station

Timer 1 - under cardio

40:10 -maintainable pace

30:15 - push pace

20:20 - all out

1. Sled push/pull

2. Balance trainer Alt push-ups

3. banded broad jump duck walk back

4. Devil presses

5. single leg box knee drives 24/20

6. Toes to bar

7. Battle ropes lunge double rope slam

8. KB/DB calf raises on plates

9. KB sumo high pulls- single or double KB