1sections
9 stations each
3 people Per station
3 sets 2 laps around each station
Timer 1 - under cardio
40:10 -maintainable pace
30:15 - push pace
20:20 - all out
Sled push/pull
Balance trainer Alt push-ups
banded broad jump duck walk back
Devil presses
single leg box knee drives 24/20
Toes to bar
Battle ropes lunge double rope slam
KB/DB calf raises on plates
KB sumo high pulls- single or double KB
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