9 stations each
3 people Per station
3 sets 2 laps around each station
Timer 1 - under cardio
40:10 -maintainable pace
30:15 - push pace
20:20 - all out
Sleds all push
broad jump bear crawl back-bands
Wall balls
Explosive lunges on balance trainer
Rig inverted rows
Devil Presses
Elevated Glute Bridges on Box or ball use bands if needed.
Rip 60 Push up knee tucks-put the
V-ups
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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