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  • Writer's pictureJohn Fadel

Wednesday Cardio/Accessory/mobility

9 stations each

3 people Per station

3 sets 2 laps around each station

Timer 1 - under cardio

40:10 -maintainable pace

30:15 - push pace

20:20 - all out

  1. Sleds all push

  2. broad jump bear crawl back-bands

  3. Wall balls

  4. Explosive lunges on balance trainer

  5. Rig inverted rows

  6. Devil Presses

  7. Elevated Glute Bridges on Box or ball use bands if needed.

  8. Rip 60 Push up knee tucks-put the

  9. V-ups

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