John FadelJan 181 min readWednesday Cardio/Accessory/mobility9 stations each3 people Per station3 sets 2 laps around each station Timer 1 - under cardio40:10 -maintainable pace30:15 - push pace20:20 - all out
9 stations each3 people Per station3 sets 2 laps around each station Timer 1 - under cardio40:10 -maintainable pace30:15 - push pace20:20 - all out