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  • Writer's pictureJohn Fadel

Wednesday Cardio/Core


8 stations Snaking the room

3 people Per station

3 sets 2 laps

Timer 1 - under cardio




  1. DB Jack press to sprint (5 jack presses sprint length of turf or cones outside)

  2. Ab mat sit-ups

  3. Burpee ball slams

  4. DB pull throughs (high plank pull DB from one side to the other)

  5. Bench hops

  6. Bicycle crunches

  7. Bosu ball quick feet

  8. TTB or knee raises, leg lifts

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