John Fadel
Wednesday Cardio/Core
Cardio/core
8 stations Snaking the room
3 people Per station
3 sets 2 laps
Timer 1 - under cardio
40:10
30:15
20:20
DB Jack press to sprint (5 jack presses sprint length of turf or cones outside)
Ab mat sit-ups
Burpee ball slams
DB pull throughs (high plank pull DB from one side to the other)
Bench hops
Bicycle crunches
Bosu ball quick feet
TTB or knee raises, leg lifts