Search

Wednesday Cardio/Core

Cardio/core

8 stations Snaking the room

3 people Per station

3 sets 2 laps

Timer 1 - under cardio

40:10

30:15

20:20

  1. DB Jack press to sprint (5 jack presses sprint length of turf or cones outside)

  2. Ab mat sit-ups

  3. Burpee ball slams

  4. DB pull throughs (high plank pull DB from one side to the other)

  5. Bench hops

  6. Bicycle crunches

  7. Bosu ball quick feet

  8. TTB or knee raises, leg lifts




21 views0 comments

Recent Posts

See All

3sections 3 movements per section 3 laps per section Mix of upper & lower body movements with a cardio or core finisher. Timer #8 40:20 Lap 1-2 sets overload the muscle (strength) Lap 2&3-1 set (burno

Cardio/core and a strength movement paired in each section -4 sections -2 laps - water break in between laps -Timer Mix Burnout -Goal- get as many reps/calories as possible with correct form. -Try to

-LAST BENCH 8x8 New programing next week! intro: Every Thursday is Bench Press. 8 sets of 8 reps you only get 30 seconds in between each set. tempo is 3 seconds decent. You will pick a weight thats at