top of page
Search
  • Writer's pictureJohn Fadel

Wednesday Cardio/Core

Cardio/core

8 stations Snaking the room

3 people Per station

3 sets 2 laps

Timer 1 - under cardio

40:10

30:15

20:20

  1. DB Jack press to sprint (5 jack presses sprint length of turf or cones outside)

  2. Ab mat sit-ups

  3. Burpee ball slams

  4. DB pull throughs (high plank pull DB from one side to the other)

  5. Bench hops

  6. Bicycle crunches

  7. Bosu ball quick feet

  8. TTB or knee raises, leg lifts




21 views0 comments

Recent Posts

See All

Deadlift On the 2:00 x 5 Sets: 1 Deadlift *Use The Same Weight Across - Aim to perform all sets at 90% (or higher) of your 1RM deadlift or at a weight that is slightly heavier than last week's 5x3. -

Warm Up 1:00 min of each x 2 Rounds Bike Row 200m run Sumo Deadlifts Every 1:30 x 6 ⁃ hit 5 Heavy’ish sumo Deadlifts! You must lift each one separately (No Touch & Go) you are working on the PULL. Wor

Squat Clean Thruster On the Minute x 8: 1 Squat Clean Thruster *Build Every 2 Sets Friday Circuit: full body burner 35:20 1st and 2nd lap - 2 sets If time: 3rd Lap - 1 Set :Burner Water break between

bottom of page