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  • John Fadel

Wednesday Cardio/Core

8 stations circling the room

3 people Per station

3 sets 2 laps

Timer 5- under cardio

30:10

30:10

30:20

  1. Slam ball sprints 20/14 20 yrd sprints

  2. Rowers

  3. Box Single leg high knee drive

  4. Isolated crunch press 25/15

  5. L sit holds Rig

  6. Rip 60 Archers

  7. Bear sprawls

  8. Bench Hops


videos

Bear sprawls

Iso crunch press



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