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  • Writer's pictureJohn Fadel

Wednesday Cardio/core

1sections

8 stations each

3 people Per station

3 sets 2 laps around each station


Timer 1 - under cardio

40:10 -maintainable pace

30:15 - push pace

20:20 - all out


1-sled

2-rowers

3- in/out crunches around Cone

4- ladders banded in/out squat jumps

5- battle ropes double arm slam

6-Db jacks press

7-kb swings American 55/35

8- reverse burpee use DB for option

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