Search

Wednesday Cardio/core

8 stations circling the room

3 people Per station

3 sets 2 laps

Timer 5- under cardio

30:10

30:10

30:20

  1. Assault Bike

  2. Broad jump to duck walk back with bands

  3. Moving plank

  4. Hollow core DB crosses

  5. Devil presses

  6. Skier Hops

  7. Lateral High step to hurdle jump

  8. Sleds push/pull

CORE BURNOUT

Movement videos:

Lateral high step

https://www.instagram.com/p/CI16U-xjYCT/?utm_medium=copy_link


21 views0 comments

Recent Posts

See All

3sections 3 movements per section 3 laps per section Mix of upper & lower body movements with a cardio or core finisher. Timer #8 40:20 Lap 1-2 sets overload the muscle (strength) Lap 2&3-1 set (burno

Cardio/core and a strength movement paired in each section -4 sections -2 laps - water break in between laps -Timer Mix Burnout -Goal- get as many reps/calories as possible with correct form. -Try to

-LAST BENCH 8x8 New programing next week! intro: Every Thursday is Bench Press. 8 sets of 8 reps you only get 30 seconds in between each set. tempo is 3 seconds decent. You will pick a weight thats at