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  • John Fadel

Wednesday Cardio/Core

8 stations circling the room

3 people Per station

3 sets 2 laps

Timer 5- under cardio

30:10

30:10

30:20


Burnout

Between laps for 1 min hand release Push-ups


  1. Alt Knee crunch

  2. Hollow core scissor kicks -

  3. Box Jumps from the knees.-

  4. Devil presses 40/25

  5. Kneeling battle ropes-

  6. Rig (HOLD) Hanging Lsit/Knee raise. -

  7. A-Jumps -

  8. Sleds push/pull -


videos

Alt Knee crunch

A-Jumps


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