John Fadel
Wednesday Cardio/Core
8 stations circling the room
3 people Per station
3 sets 2 laps
Timer 5- under cardio
30:10
30:10
30:20
Burnout
Between laps for 1 min hand release Push-ups
Alt Knee crunch
Hollow core scissor kicks -
Box Jumps from the knees.-
Devil presses 40/25
Kneeling battle ropes-
Rig (HOLD) Hanging Lsit/Knee raise. -
A-Jumps -
Sleds push/pull -
videos
Alt Knee crunch
A-Jumps