Wednesday Cardio/Core

8 stations circling the room

3 people Per station

3 sets 2 laps

Timer 5- under cardio

30:10

30:10

30:20

Burnout

Between laps for 1 min hand release Push-ups

1. Alt Knee crunch

2. Hollow core scissor kicks -

3. Box Jumps from the knees.-

4. Devil presses 40/25

5. Kneeling battle ropes-

6. Rig (HOLD) Hanging Lsit/Knee raise. -

7. A-Jumps -

8. Sleds push/pull -

videos

Alt Knee crunch

A-Jumps